It’s here Wattbikers, the very first All Blacks workout has dropped. Centred around improving your power endurance and aiding rapid recovery, The Hurt Box, will take your training up a level.
The 35-minute session consists of a short warm up followed by ten power blocks which build up to 135% of your FTP, as the efforts get more intense they reduce in duration very slightly, with the final effort lasting 1 minute. There is 1-minute recovery between each effort, enough time to catch your breath, allow your heart rate to recover and focus before the next power block.
Nic Gill, All Blacks Strength and Conditioning Coach, said:
“This is for anyone looking to get some decent strength and power in their legs, and really get into the hurt box.”
Fancy your chances to win a signed All Blacks jersey?
All you need to do is complete The Hurt Box workout in the All Blacks category in the Wattbike Hub. You’ll be automatically entered into the giveaway. Entries open from Friday 29 October at 08:00 and close Sunday 21 November 2021, 23:59.
This competition is now closed - the winner of the signed All Blacks jersey is Chris Day - congratulations!
Download the free Wattbike Hub and take part. Don’t forget to share and tag us in your workout @Wattbike
Terms and conditions for the All Blacks jersey giveaway
1.This competition is open to all Wattbike users, globally, aged 18 years or over, except employees of Wattbike, incl. their families, agents or anyone else professionally associated with the draw.2. Details of how to enter form part of the terms and conditions. It is a condition of entry that all rules are accepted as final and that the competitor agrees to abide by these rules. The decision of the judges is final and no correspondence will be entered into.3. Entries must be submitted by successfully completing ‘The Hurt Box’ workout in the All Blacks category on Wattbike Hub app. Once submitted, entries cannot be amended in any way.4. Late, illegible, incomplete, defaced or corrupt entries will not be accepted.5. The Hurt Box workout must be completed and submitted in the Wattbike Hub by 23.59 GMT Sunday 21 November 2021.6. There will be one winner selected at random from all completed entries. The lucky winner will receive 1 x All Blacks jersey, signed by a selection of players from the New Zealand All Blacks rugby team.7. The prize stated is non transferable and there are no cash alternatives.8. The winner will be selected at random from all completed submissions and will be contacted by email no later than 23.59 GMT, Wednesday 24th November, 2021.9. Should Wattbike Ltd be unable to contact the winner or should the winner be unable to accept the prize, Wattbike Ltd reserves the right to award the prize to an alternative winner, 7 days after the first draw has been dealt, (on or after Wednesday 1 December 2021).10. The winner may be required to participate in reasonable publicity on behalf of Wattbike Ltd.11.Entrants’ data will be used for the purpose of administration of this prize draw and in accordance with the permissions granted or withheld at the point of entry.12. Events may occur that render the competition itself or the awarding of the prize impossible due to reasons beyond the control of Wattbike Ltd and accordingly Wattbike Ltd may at its absolute discretion vary or amend the promotion and the entrant agrees that no liability shall attach to Wattbike Ltd as a result thereof.13. These Terms and Conditions are to be interpreted in accordance with English law and any dispute arising out of these Terms or their subject matter is subject to the exclusive jurisdiction of the English Courts.
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