Tips On How To Taper For Your Next Event

1 min read

In the final two weeks before an event there is little extra training you can do to improve your fitness, instead the focus is on being as fresh and prepared for race day as you can be.



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How to test your fitness level with Wattbike
How to test your fitness level with Wattbike

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There are lots of benefits to testing your fitness level, both to optimise your training and to enhance your performance. Here’s everything you need to know about why Wattbike is the perfect fitness testing partner.
Rehabilitation & Off-Season - Leicester Tigers Miniseries
Rehabilitation & Off-Season - Leicester Tigers Miniseries

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In part four, Aled Walters discusses how the Wattbikes are used for rehabilitation protocols and off-season preparation.
Through the season - Leicester Tigers Miniseries
Through the season - Leicester Tigers Miniseries

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In part three, we look at how the Wattbike is utilised throughout the season; from rehabilitation and the off-season to pre-season preparations and match-day routines.