Time to step out of your comfort zone with our latest workout, VO2 Ladder, featuring 5 intervals to build your aerobic efficiency.
Specially created by Nic Gill, Strength and Conditioning Coach of the New Zeleand All Blacks, this workout focuses on improving your VO2 max and therefore your ability to perform at or above your aerobic capacity.
The smart bike workout starts with a 5-minute incremental warm-up, with 2 x 15 second sprint primers to get the legs and the heart rate going.
The main session consists of five intervals with 2 minutes rest in between efforts. Each interval gets progressively shorter but more intense;
You can now enjoy a well-earned 5-minute cool-down.
Don’t forget to tag us in your workouts @wattbike