Perfect your pedalling




"Effective pedalling technique utilises your muscles in the correct way, helping you to go faster, ride up hills easier, and ride for longer. " - Dr Barney Wainwright


"Results include people who have changed their Functional Threshold Power by 10/20/30 watts, or riders who can now go up a series of hills that they weren’t able to before, because now they have a more effective stroke." - Dr Barney Wainwright


Understanding efficient pedalling

In-depth research led us to identify an optimal Pedalling Effectiveness Score of 70-80. So, how do you achieve this score and what is the optimal pedalling technique?

To answer this question, we need to break down the pedal stroke into four key phases, with a different focus placed on each one. When executed well, each phase merges into the next, creating a powerful and efficient pedalling style:

Add your column text here.
Add your column text here.
Add your column text here.
Add your column text here.
Winter Cycle Training Plan

Winter Cycle Training Plan

January 12, 2021 1 min read

Winter is a difficult time for cyclists. Whilst we would all love to continue our cycling trainin...
The Base Training Cycling Plan

The Base Training Cycling Plan

January 12, 2021 1 min read

The base training cycling plan, developed in partnership with Veloptima and InPursuit Coach...
Sportive Training Plans - 100 & 50 miles

Sportive Training Plans - 100 & 50 miles

January 12, 2021 2 min read

Whether you are aiming to complete your first sportive, achieve a particular time, or need profes...