Soccer training, powered by Wattbike

Soccer demands more than match-day skill. It requires repeated sprint ability, endurance, power, fast recovery, and the ability to train consistently without placing unnecessary stress on the legs.

That’s why Wattbike has a long-standing connection with professional soccer. From national teams to leading clubs across the Premier League, Europe, and Major League Soccer (MLS), Wattbikes are used for fitness testing, off-field conditioning, performance development, rehabilitation, and recovery.

Whether you play recreational soccer, small-sided games, semi-professionally, or simply want to train with more purpose, Wattbike gives you access to the same performance-focused training principles used at the elite level - including soccer-specific workouts in the free Wattbike Hub app.

20

Premier League teams

TRUSTED BY THE BEST

12

Champions League winning teams

Soccer Workouts on the Wattbike Hub App

To celebrate the start of the summer of soccer, we’re bringing a variety of soccer-themed workouts to the Wattbike Hub app: Aerobic Engine, Counter-Attack, Extra Time, Soccer Burner, It’s Coming Home, and Tiki-Taka.

Aerobic Engine

The session starts with 13-minute warm-up. You'll then complete 3 x 5-muinte efforts at 85% of you FTP. The session finished with a 4-minute cool down.

Counter Attack

Build the repeat sprint ability needed for fast transitions, pressing and explosive breaks. This high-intensity session targets the anaerobic energy systems used when the game suddenly changes pace.

Extra Time

Train your ability to keep working when fatigue sets in. Extra Time is built to challenge your endurance and help you find the extra effort when it matters most.

Tiki-Taka

Inspired by the intensity of small-sided games, Tiki-Taka combines aerobic conditioning with repeated changes in effort. Use it to support the engine needed for high-tempo soccer.

It's Coming Home

Experience the level of fitness you need to be able to play at the top level of soccer with this workout.

DOWNLOAD THE WATTBIKE HUB

Trusted by the Best: Leeds United

Tom Robinson, Head of Sports Science at Leeds United, discusses how Wattbike supports the club's data-driven approach to performance. By providing reliable athlete monitoring, recovery, and rehabilitation insights, Wattbike helps the sports science team optimise training, manage player workloads, and support performance throughout the season.

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FAQs

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Why do soccer players use Wattbike?

Soccer players use Wattbike for off-feet conditioning, fitness testing, sprint training, endurance work, rehabilitation and recovery. It allows players to train hard and measure performance while reducing impact through the legs.

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Can Wattbike improve soccer fitness?

Wattbike can support soccer fitness by helping riders build repeat sprint ability, aerobic endurance, power output and recovery capacity. The Wattbike Hub app also includes soccer-themed workouts designed around the physical demands of the game.

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What soccer workouts are available in the Wattbike Hub?

Soccer-themed Wattbike Hub workouts include Counter Attack, Extra Time, Tiki-Taka, Soccer Burner, Aerobic Engine and It’s Coming Home.

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Which Wattbike is best for soccer training?

The best Wattbike for soccer training depends on how and where you train.

For most players training at home, Wattbike Proton is the best fit. It is easy to adjust, simple to share and ideal for households where more than one person wants to train. With structured workouts, accurate performance tracking and soccer-themed sessions in the free Wattbike Hub app, Proton helps you build endurance, repeat sprint ability, recovery and all-round match fitness - with no monthly subscription.

If you are a cyclist who also plays soccer, Wattbike Atom gives you a more cycling-specific training experience, with precise performance data and a realistic ride feel to support indoor cycling, endurance work and structured fitness training.

For clubs, teams and performance environments, Wattbike Air-Pro is built for powerful conditioning, sprint efforts and high-intensity sessions. As a self-powered bike, it can also be used flexibly in training facilities, gyms and pitch-side conditioning areas where access to mains power may be limited.

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Is Wattbike good for soccer recovery?

Wattbike can support low-impact off-feet conditioning and recovery-focused sessions because riders can train without the same impact forces created by running, sprinting or pitch-based drills.