Cycling at home is an essential solution for improving your fitness, cycling performance, and meeting your training goals. If you’re new to the world of cycling, or you’re used to outdoor rides, our guide will help you get to grips with switching up your cycling routine into the comfort of your own home.
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When cycling at home, there are certain items you’ll need to make the most out of your training for when it counts. Here’s everything you’ll need:
When you’re cycling at home, you can really enhance your cycling training. Whether you want to improve your fitness, prepare for sportives, or simply love pushing yourself, here are the benefits of cycling at home with the Wattbike Atom smart bike:
Cycling at home can support your fitness and bolster your overall health. You can stay motivated in your indoor cycling training and keep fit without leaving the house. Plus, the quiet, electromagnetic resistance means you can train on your own schedule without waking up the neighbours
When preparing for cycling sportives, you might not always have the time to get out on the road. Not only that, but cycling at home means you can make the most of the time spent pedalling. Coach Matt Rowe, of Rowe & King, suggests that an hour indoors “is worth at least 1.5 hours, if not more than on the road”, so you can make sure you’re in the best shape when it counts.
An at-home cycle trainer means you can reassess your progress. Completing performance tests on the Wattbike Atom can keep you aligned with your targets, and you’ll know what you need to do to improve before it matters.
With our unique Pedal Effectiveness Score (PES) and Polar View, the Atom provides live insight into your left and right-leg balance. You’ll see where you need to improve your pedalling technique and help to avoid injury while cycling at home.
Cycling at home means you commit to your training plan no matter the weather, time of day, or time of year. If it’s dark and cold outside, you’ll spare yourself numb fingers unable to grip handlebars on slippery roads. Instead, you’ll be as confident and comfortable as ever and still make the most of your winter training.
Cycling at-home on your smart bike is a convenient and effective training method. You can complete cycling workouts from your at-home set up, and train every aspect of your cycling. The Wattbike Hub cycling app allows you to work towards your goals and enhance your training and performance.
Cycling at home can take on many forms, depending on what kind of data, feedback, and technology you want from your cycling machine. If you’re new to bikes, or just new to cycling at home, here are the different ways you can:
Wattbike compatible cycling apps are able to provide you with training plans, workouts, and connect your at-home cycling to real world routes. You can even train for the Tour de France whilst cycling at home or recreate your favourite local trails virtually.
The best indoor cycling apps are those which help you stay motivated, push you towards your targets, and allow you to build on your training plans and make real improvements.