May 31, 2022 3 min read
In pre-season, the 3-minute test is great to calculate Maximum Minute Power (MMP) to set baseline performance figures for the season ahead. From this, we can tell more accurately in the season if our players are retaining power, highlighting if there’s any drop off or if they are recovering well.
When we’re in the full throws of the season, players don’t have too many weeks off so they would get bored if we were repeatedly testing them so we keep it varied, but specific variety.
“They all beat themselves up if they don’t perform. It’s the nature of elite athletes. They’re competitive animals.”
Missed Part 1 of the Leicester Tigers Miniseries? Read here.
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