Tips On How To Taper For Your Next Event

Hybrid racing events likeHYROX demand more than strong run splits - they require a powerful aerobic engine that can sustain output across repeated strength stations. For many athletes, especially those from a strength background, running becomes the limiting factor due to joint stress and recovery demands. Structured off-feet conditioning offers a smarter solution. Through controlled bike training, athletes can build aerobic capacity, target key intensity zones and increase conditioning volume without added impact. That’s whyWattbike andThe Hybrid Racer are helping hybrid competitors train with greater intent, durability and long-term progression.

Blue Monday marks the point where motivation fades and fitness goals are tested. But long-term progress isn’t built on motivation alone. Discover how habit formation, structure and smarter training with the Wattbike Hub App can help Wattbikers stay consistent and committed. Long after January enthusiasm disappears.

Ever wonder why some athletes make rapid gains while others plateau? The secret isn’t just hard work, it’s benchmarking. Without knowing your starting point, training can be guesswork. The right test, from an FTP or ramp test for endurance to short maximal efforts for power, gives you the data to train smarter, not harder. Benchmarking transforms every session into a targeted, purposeful workout, accelerates progress, and ensures recovery is effective. Plus, regular re-testing keeps your training in sync with your improving fitness, so you stay ahead of stagnation and build sustainable, long-term performance. Discover how to train with clarity, confidence, and measurable results.