July 17, 2024 4 min read
In this article we will delve into what VO2 Max and Z2 training are, why they are important, and how you can integrate them into your workout routine using tools like the Wattbike Hub App and the
VO2 Max is a measure of the maximum volume of oxygen your body can utilise during intense exercise. It's considered one of the best indicators of cardiovascular fitness and aerobic endurance. The higher your VO2 Max, the more oxygen your body can use, and the better your performance during sustained physical activity.
Z2 Training refers to exercising at a pace where your body primarily uses fat as a fuel source rather than carbohydrates. This zone is typically 60-70% of your maximum heart rate and is crucial for building a strong aerobic base. So, if your maximum heart rate is 200BP, you'd look at training roughly between 120-140BPM.
To effectively incorporate VO2 Max and Z2 training into your routine, you need to establish your baseline fitness levels and follow a structured plan. This is where tools like the Wattbike Hub App and the
The
Based on the results from the Health Assessment Sub-Max Test, the test will give you suggestions as to what training program you should follow. Your CRF score from the test will determine which plan you can do on the app. There are four plans each 13 weeks long and can be found in the Hub App under plans > Health & fitness Plans.
But here are some tips to help you create a training plan that includes both VO2 Max and Z2 workouts to fit in around your schedule. We would suggest splitting your training up into a 20:80 ratio of VO2 max workouts to Z2 workouts. If you split your training time up into hours, this can be split in this way to elicit greater cardiovascular improvement and fit training in around your busy days.
When looking at retesting your VO2 Max 12-13 weeks would be a good indicator if the training you’ve been doing has helped improve your score and fitness level. You can use the Wattbike Hub App and the
Incorporating VO2 Max and Z2 training into your fitness regime can significantly enhance your cardiovascular health, endurance, and overall performance. By leveraging tools like the Wattbike Hub App and the
October 17, 2024 3 min read
Maximise Your Running Performance with Wattbike Proton
A detailed guide for runners on how to set up your Wattbike to enhance your training. It covers key adjustments, including saddle height, handlebar positioning, and transitioning between seated and standing pedaling, to help mimic a running posture.
July 30, 2024 3 min read
For athletes and individuals looking to increase their performance improving training and recovery is essential to maximise benefits especially in preventing injuries, and enhancing mental and physical wellbeing.
Wattbike and Hyperice have teamed up to make achieving peak performance and seamless recovery more attainable than ever. But how exactly does this work?
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