Time trial cycling is a great way to test your performance and monitor your goals. It tests your ability to ride fast. Our guide takes you through the benefits of indoor training to prepare for your time trial, and performing your cycling time trials on your smart trainer with the Wattbike Hub.
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Training for a cycling time trial on an indoor bike trainer means you can harness your performance data and improve your speed before you test your pace. Indoor cycling on a smart bike allows you to immerse yourself in historic stages, train for set distances, and help you prepare for group rides, sportives, and events. Indoor bikes make preparing for your cycling time trial convenient - you can complete your training from your own home, and get in shorter sessions even when you’re stretched for time.
Improving your speed for a time trial can be helped by your indoor trainers. Try cycling for certain distances and for certain times in order to replicate the time trial you are training for. Tips for your time trials include finding consistency in your training.
Training for a cycling time trial during the off-season is made easier when you utilise indoor cycling. Winter training makes cycling possible even when the weather outside is miserable, or even too dangerous to ride. Indoor cycling means you avoid hazardous black ice, numb fingers and riding into the rain. You’ll improve your speed for this performance test, without even leaving the house!
Training for a time trial using an indoor bike trainer can benefit your speed and endurance. Here are some of the best ways to train in order to benefit your performance in a cycling time trial:
At Wattbike, we’ve made training for cycling time trials and completing them easier than ever with our companion app, the Wattbike Hub. With the unparalleled data available from the Wattbike Hub, you can focus on the improvements you make, and see real change in your time trial training.
In this cycling simulation workout, you can experience the sustained power required from a cycling time trial. Created by pro-cyclist Ollie Peckover, this workout may leave you feeling exhausted initially afterwards.
The 35-minute workout is split into:
This cycling simulation workout is suitable for anyone wanting to improve their aerobic endurance. With a combination of intervals and higher power recovery, you can work on your endurance targets.
This 45-minute session is broken into:
Whether you’ve completed a few cycling time trials before, or you’re completely new to the concept, there are certain things you’ll need when the moment comes to test your speed. Indoor, or outdoor, here’s what you may need to consider on the day:
When completing your cycling time trial on an indoor bike, here’s what you’ll need:
For a real road time trial, you’ll need:
Time trials outdoors, maybe at your local club, can face a number of factors which may affect your speed. Therefore, completing your cycling time trial indoors may be less complicated than indoors. Not only that, but studies have suggested that an hour spent training on an indoor bike can be as effective as up to two on a real-road bike.
Outdoors, there are many factors which may affect your speed in your cycling time trial, such as:
When you complete your training and your cycling time trial on an indoor bike, you can remove these elements. Stay free from rain or wind resistance, say goodbye to dodging between potholes and avoid the added element of looking out for traffic.
When you’ve perfect your indoor bike set up you’ll have everything you need to get off at speed, and stay focused on the challenge ahead. Testing your performance and benchmarking your goals may be more convenient, safer, and improve your speed when you use an indoor bike trainer.
At Wattbike, our unparalleled cycling data and indoor performance bikes help you make the most of your training. With dedicated training programmes and compatible cycling apps, reach your goals and set new targets!