Your Cart is Empty
Assess your Health and Extend your Life - with the Wattbike CRF Health Assessment
Introduction
Did you know that physical inactivity is todaythe fourth leading risk factor for deathglobally? Inactivity also increases the risk ofmany health conditions,including: heart disease, high blood pressure, stroke, diabetes, cancer, and depression. In today's world, being unfit and unhealthy also highlights the heightened risks faced by obese and overweight individuals, particularly in terms of virus protection. This blog explores the relationship between exercise, the immune system, and our overall well-being.
So how can we quantify, measure, track, and improve physical health, so we can better protect ourselves against disease, and ultimately live longer? It’s a big ask. But Wattbike has the answer:Cardiorespiratory fitness (CRF) testing.
Measuring Physical Health and Cardiorespiratory Fitness (CRF) Testing
To better protect ourselves against diseases and live longer, it is crucial to quantify, measure, track, and improve our physical health. One effective method to achieve this is through Cardiorespiratory Fitness (CRF) testing. In simple terms, CRF determines how efficiently our bodies transport oxygen to the areas that need it the most. It reflects the functional capacity of our respiratory, cardiovascular, and skeletal muscle systems. Maintaining a high CRF is associated with a reduced risk of premature death from all causes.
Understanding VO2 Max and its significance
CRF is often measured using VO2max, which represents the amount of oxygen (in milliliters per kilogram per minute) needed for our bodies to function. It is closely related to the functional capacity of our heart. Studies have shown even a small 1-point increase in VO2max gives an extra 45 days of 'active life’, and improving your CRF score by 8 points, you will improve your active life expectancy by 1 year. Talk about a lot of bang for your buck.
Introducing the Wattbike Health Assessment Submax Test
Wattbike, a pioneer in indoor cycling technology, has developed a user-friendly, accessible, and accurate test called the Wattbike Health Assessment Submax Test. This assessment provides individuals with their CRF score and predicted VO2max, offering valuable insights into their current health and fitness levels. Based on these results, personalised and effective training plans are designed to help individuals improve their CRF score by the end of the recommended training period.
Conclusion
Prioritising physical fitness is crucial for protecting ourselves against various diseases and leading longer, healthier lives. By understanding and measuring our Cardiorespiratory Fitness (CRF) through methods like the Wattbike Health Assessment, we can track our progress, set goals, and make targeted improvements to enhance our overall well-being. Remember, investing in our physical health today will yield significant benefits in the long run. So, let's take charge of our fitness journey and unlock a healthier future!
Learn how you can get 10% fitter with the CRF test.
Also in Performance
Why Wattbike is the Secret Weapon for Stars - On and Off the Court
As the NBA® Finals captivate fans around the world, there's one training tool in every NBA training facility that they rely on - the Wattbike.
Trusted across elite sports, Wattbike has become a staple in NBA training facilities, from pre-season conditioning, power benchmarking and testing, to in-season recovery.
Beat the Heat: Understanding Sweat Rate and Optimising Hydration for Summer Training
As summer temperatures rise, so does the challenge of training and trying to maintain optimal performance. With the heat, sweat loss can lead to dehydration, reduced endurance, and impaired recovery.
Understanding your sweat rate and implementing effective hydration strategies can be a simple way to help you gain the edge in your training.
Wattbike X UA Next
The Under Armour Next Academy at Battersea Power Station offers a comprehensive testing facility designed to push athletes to their limits through a series of six athletic tests, each targeting different aspects of fitness.
This facility focuses on empowering and testing the next generation of athletes through a series of assessments, including those on the Wattbike, which is used to measure key cycling metrics, such as power output, endurance, and fitness levels.