Assess your Health and Extend your Life - with the Wattbike CRF Health Assessment

May 29, 2020 2 min read

Introduction

Did you know that physical inactivity is todaythe fourth leading risk factor for deathglobally? Inactivity also increases the risk ofmany health conditions,including: heart disease, high blood pressure, stroke, diabetes, cancer, and depression. In today's world, being unfit and unhealthy also highlights the heightened risks faced by obese and overweight individuals, particularly in terms of virus protection. This blog explores the relationship between exercise, the immune system, and our overall well-being.

So how can we quantify, measure, track, and improve physical health, so we can better protect ourselves against disease, and ultimately live longer? It’s a big ask. But Wattbike has the answer:Cardiorespiratory fitness (CRF) testing.

Measuring Physical Health and Cardiorespiratory Fitness (CRF) Testing

To better protect ourselves against diseases and live longer, it is crucial to quantify, measure, track, and improve our physical health. One effective method to achieve this is through Cardiorespiratory Fitness (CRF) testing. In simple terms, CRF determines how efficiently our bodies transport oxygen to the areas that need it the most. It reflects the functional capacity of our respiratory, cardiovascular, and skeletal muscle systems. Maintaining a high CRF is associated with a reduced risk of premature death from all causes.

Understanding VO2 Max and its significance

CRF is often measured using VO2max, which represents the amount of oxygen (in milliliters per kilogram per minute) needed for our bodies to function. It is closely related to the functional capacity of our heart. Studies have shown even a small 1-point increase in VO2max gives an extra 45 days of 'active life’, and improving your CRF score by 8 points, you will improve your active life expectancy by 1 year. Talk about a lot of bang for your buck.

Introducing the Wattbike Health Assessment Submax Test

Wattbike, a pioneer in indoor cycling technology, has developed a user-friendly, accessible, and accurate test called the Wattbike Health Assessment Submax Test. This assessment provides individuals with their CRF score and predicted VO2max, offering valuable insights into their current health and fitness levels. Based on these results, personalised and effective training plans are designed to help individuals improve their CRF score by the end of the recommended training period.

Conclusion

Prioritising physical fitness is crucial for protecting ourselves against various diseases and leading longer, healthier lives. By understanding and measuring our Cardiorespiratory Fitness (CRF) through methods like the Wattbike Health Assessment, we can track our progress, set goals, and make targeted improvements to enhance our overall well-being. Remember, investing in our physical health today will yield significant benefits in the long run. So, let's take charge of our fitness journey and unlock a healthier future!

Learn how you can get 10% fitter with the CRF test.


Also in Performance

Wattbike X UA Next
Wattbike X UA Next

October 18, 2024 2 min read

The Under Armour Next Academy at Battersea Power Station offers a comprehensive testing facility designed to push athletes to their limits through a series of six athletic tests, each targeting different aspects of fitness.

This facility focuses on empowering and testing the next generation of athletes through a series of assessments, including those on the Wattbike, which is used to measure key cycling metrics, such as power output, endurance, and fitness levels.

Read More
an indoor cyclist in grey clothing workouts on a wattbike indoor bike
How to Improve VO2 Max

January 09, 2023 5 min read

Improving VO2 max means increasing your body’s effectiveness at using oxygen for exercise. Also known as VO2 peak, training this aspect can help to improve your endurance and output, whether training for a local race or just improving your fitness. Improve your VO2 max with indoor bike workouts designed by sports scientists.
Read More
How to Complete Cycling Time Trials on an Indoor Trainer
How to Complete Cycling Time Trials on an Indoor Trainer

December 01, 2022 6 min read

Time trials allow you to test your pace, performance, and monitor your goals. It tests your ability to ride fast. Our guide takes you through the benefits of performing your cycling time trials on your indoor trainer.
Read More